Yoga is an ancient science, a holistic system for controlling all aspects of life. Hatha Yoga is the best known and most widely practised type of yoga in the west. It is the yoga of asana (postures) and pranayama (breath control).

Originating in India thousands of years ago, yoga aims to ‘still’ the mind. Yoga means ‘union’ and refers to mind, body and spirit. The health benefits are particularly relevant for modern society because yoga is a natural stress reliever. The body is linked with the mind, the breath with movement, enabling a feeling of balance, relaxation and well-being. The physical benefits include a well-toned supple body, harmony of the total organism, detoxification of impurities and reduction of the risk of osteoporosis. Yoga is a non-competitive practice - one works to his/her own capacity. It is for all ages and ability levels. With regular practice a subtle change takes place in the yoga practitioner - a state of inner peace and tranquillity.